In case you can't remember them, here are some of the exercises that we may have taught you in the office. Do not perform these unless you have been cleared to do so. Don't hesitate to ask if you have questions!
The neck exercises you do with the pro-lordotic neck exerciser.
The Pressing Reset exercises that we taught you on the mat in the office. Remember, the diaphragmatic breathing is the most important part of this. Don't skip it with the eye movements.
The shoulder exercises done with resistance bands can be found here.